You are busy. You have a finite bit of time before your children come home from school, before your next meeting, before you have to walk the dog. You have to walk the dog. He cannot come to yoga class. There are a host of reasons you believe that yoga is not for you: you’re uncoordinated, you need a real workout in your one hour of free time, you’re not into that “woo-woo” thing, yoga is for girls, yoga is for old people, yoga is something you tried once years ago, yoga is….. a what-have-you-been-waiting-for, one-stop shop physical workout, massage, and mental health therapy session all in one. Total nourishing of mind, body, and spirit in one short hour.
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