There are so many ways to feed and nourish ourselves; it can be overwhelming. I recently went to a dinner where the host labeled each plate: “gluten -free,” “paleo,” “vegan,” and even “ketogenic,” which I thought was very considerate, although a lot to keep track of for a small dinner […]
This time of year, injuries abound. The combination of spring snow, parking lot ice, and slick Nordic trails set us up for the increased chance of sudden falls and accidents in general. The most common injuries I see are fractured legs, collarbones and wrists, torn knee ligaments, and head and […]