Functional movement training, or the practice of working several muscle groups simultaneously, is becoming the new norm of strength training. Zenergy Health Club and Spa has embraced this trend and given it space to thrive, namely in their new functional movement studio, Pivot. Zenergy Sports Rehabilitation Clinic’s Kyle Sela, DPT in Physical Therapy and Certified Strength and Conditioning Specialist (CSCS), shares some thoughts about the benefits of functional movement training and how it can be integrated into your life.
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