Author: SVPNmag

Fitness for Youth

When school is out for the summer, what are your kids doing to improve their health and fitness? You can help your child establish good lifelong habits or see them improve their athletic performance by showing them fun and versatile training routines, taught by a professional fitness trainer or therapist. […]

No Planet B by Molly Brown PhD, D.N.M

There are so many ways to feed and nourish ourselves; it can be overwhelming. I recently went to a dinner where the host labeled each plate: “gluten -free,” “paleo,” “vegan,” and even “ketogenic,” which I thought was very considerate, although a lot to keep track of for a small dinner […]