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Gov’t Mule by Courtney Lauck

“Gov’t Mule’s first record was in 1995 and we started as a side project to the Allman Brothers never thinking we were even going to make a second record,” says Warren Haynes, one of the co-founders of the revered band that has gone on to create an intimidating music legacy. […]

Beyond the Pill: Tips for Medication Safety

Medication can be an important part of health and wellness. Taking medication as prescribed is essential when treating disease, managing chronic conditions, or relieving symptoms. Medications are generally safe when taken at the right time, in the right way, and at the proper frequency. Read More Now

Live to Ride

For dedicated cyclists, cycling is a year-round sport—during a Sun Valley winter, they may enjoy the snow, but they always have an eye turned toward riding season. When you think of group indoor cycling, you probably conjure up images of competitive road cyclists locked in pedaling combat. But indoor cycling […]

Breezy Summer Recipes by Molly Brown, PhD, DNM

The heat of the summer has hit and with it the joys of long days, summer hikes, mountain biking, and cool river plunges. Summer foods abound and there’s nothing better than eating fresh, vibrant foods on these hot summer days. I love creating delicious soups, salads, pates, and sun-infusion teas […]

Fitness for Youth

When school is out for the summer, what are your kids doing to improve their health and fitness? You can help your child establish good lifelong habits or see them improve their athletic performance by showing them fun and versatile training routines, taught by a professional fitness trainer or therapist. […]