Functional movement training, or the practice of working several muscle groups simultaneously, is becoming the new norm of strength training. Zenergy Health Club and Spa has embraced this trend and given it space to thrive, namely in their new functional movement studio, Pivot. Zenergy Sports Rehabilitation Clinic’s Kyle Sela, DPT […]
Since its creation, the upscale health club and spa has distinguished itself through the variety and quality of its offerings and the breadth of its amenities. Add in the year-round outdoor pool with the killer Baldy view, and the club quickly grew to have a life of its own. Zenergy’s […]
You are busy. You have a finite bit of time before your children come home from school, before your next meeting, before you have to walk the dog. You have to walk the dog. He cannot come to yoga class. There are a host of reasons you believe that yoga […]