The Centers for Disease Control reports that suicide is the third leading cause of death behind accidents and homicides of people ages 15 to 24. Even more disturbing is the fact that suicide is the fourth leading cause of death for children between the ages of 10 and 14. Childhood […]
“What you do and learn in life physically changes what your brain looks like— it literally rewires it.” This is one of the many fascinating excerpts from Dr. John Medina’s book Brain Rules. Medina is the keynote speaker at this year’s Sun Valley Wellness Festival. He is a developmental molecular biologist […]
Dr. Steven Gundry brings his expertise on reversing disease through diet to this year’s Sun Valley Wellness Festival. Read more here.
There are so many words associated with the term “wellness”: woo-woo; health; yogis, shamans and gurus; and so many more. But in the end, wellness can be approached in four different segments—mind, body, spirit, and environment. And in following this study of wellness, the annual Sun Valley Wellness Festival strives […]
As I write this piece, on deadline, I have decided to employ a tip from Arianna Huffington and put my phone in another room. “We’re addicted to our devices,” she warns. “They are harsh taskmasters and they mine our attention and focus and keep us in a permanent state of […]