Every fall, we yoga teachers here in Sun Valley get asked how to use yoga to help prepare for the winter ahead. Can we use yoga for actual ski conditioning? Can yoga help get our bodies ready for long days on snow? Will yoga help make us better and stronger skiers? Does yoga help prevent injuries? My answer to all of these questions is YES! You will be better off by incorporating yoga into your daily routine. The benefits are endless on and off the snow, from increasing flexibility to improving balance, strength, and stamina. Having a yoga practice is only going to make you feel better and stronger in all areas of your life. The only question is where do you start?
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